5 TIPS FOR STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY 

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5. Keep a Weight Loss Journal

5 TIPS FOR STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY 

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4. Pick a Plan That Fits Your Lifestyle

5 TIPS FOR STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY 

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3. Focus on Process Goals

5 TIPS FOR STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY 

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2. Have Realistic Expectations

5 TIPS FOR STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY 

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1. Determine Why You Want to Lose Weight

5 TIPS FOR STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY 

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